While many people with sleeping problems owing to back and neck pain invest in a good head or neck pillow, they often do not consider getting a knee pillow since they are unaware of its benefits. A correctly chosen knee pillow improves blood circulation by properly aligning your spine and hips, thereby alleviating the pain. They are also good for pregnant women and speed up recoveries from knee injuries.
We have enlisted a few pointers that could help you land the best knee pillow for yourself. It should have the following features.
- Be compatible with your sleeping position.
Most knee pillows are designed keeping specific types of sleepers in mind. So check whether you sleep on your side, back or stomach before making a purchase.
- Have an ergonomically contoured design.
The shape of the knee pillow should be such that it properly aligns your hip and spine, improving blood circulation.
- Made of hypoallergenic and durable material
Knee pillows filled with memory foam having bamboo fabric or organic cotton covers score due to the breathability they offer.
- Be easy to maintain
The product should have a washable cover that can be easily detached from it.
A Knee Pillow to Pick
For Side Sleepers
Cushion Lab Extra Dense Orthopedic Knee Pillow for Side Sleepers
check priceFor Lower Back Pain
Cushy Form Bolster Pillow for Lumbar and Leg Support
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Back Pain Relief Memory Foam Pillow
check priceWedge Pillow for Under Knees
PureComfort – Adjustable Leg, Knee, Ankle Support and Elevation Pillow
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